Half day sittings are conducted with minimal formality. No experience is necessary. The schedule typically spans about four hours and offers five 40-minute periods of zazen alternating with 10-minute periods of walking meditation and a 20-minute informal tea. Please plan to attend the entire program. An offering of $5.00 is requested. Sign up on the list posted on the bulletin board in the BZC courtyard. For more information call Teresa Lesko 510-923-1082.
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